Adult classes / groups
Inner Light Yoga
Evolution Pilates – Mondays, 10:00am– 11:15am Great for a strong back and core as well as general mobility and well-being. Hatha Yoga – Mondays, 6:15pm-7:30pm Creative, flowing beginners class including yoga sequences, breathing, mindfulness and relaxation. With Rose-Marie Sorokin who has over 25 years experience.
Supportive encouraging groups of fellow exercisers, all like you, and led by enthusiastic instructors who want to see you staying independent throughout the second half of your life. Together we’ll be taking small but positive steps towards feeling a whole lot better, both physically and mentally.
Breathe Fitness - Man Yoga
This class is all about maintain and enhancing the health of your joints and muscles so you can maintain your fitness or even improve your current performance level.
Leybourne Osteopathy & Pilates Studios
Mat based Pilates classes led by Rebecca who has years experience in working with limited mobility due to Musculo-skeletal injuries, most commonly prolapsed interverbal discs. It is also a beneficial form of exercise for those wanting to improve their posture and general fitness, strength and flexibility. To pre-book, please contact email@example.com Monday- 9:30am, 10:30am, 11:30am, 8:00pmWednesday - 7:00pm, 8:00pm
Wednesdays at the Kings Hill Community Centre.
Stepping Stone Fitness
A great exercise class that is effective, easy-to-follow, calorie burning and lots of fun! Its exercise in disguise. Friendly class, everyone welcome.